Dates and Nuts Ladoo
Dates and Nuts ladoo are naturally sweet, totally guilt-free, delicious, and packed with wholesome feel-good ingredients.
Servings: 14 ladoos
Calories: 64kcal
Equipment
- blender
Ingredients
- 12 Dates
- ¼ cup Almonds
- ¼ cup Cashews
- ¼ cup Walnuts
- 2 tbsp Desiccated Coconut
- 2 tbsp Cocoa powder
Instructions
- Wash, dry, and pit the dates.
- In a mixer jar, add the nuts and dates.
- Grind to a paste.
- Transfer to a plate or container.
- Add cocoa powder and desiccated coconut to it.
- Combine them all together.
- Take a small portion and roll it into a smooth ball using the palm of your hand. You can also add a little ghee to help roll into a smooth ball.
Video
Notes
- Grease your palms with a little ghee when shaping the ladoos — the mixture can be sticky.
- Enhance the nutrition and texture by adding seeds like pumpkin, sesame, or sunflower along with the nuts.
- Roasting the nuts is optional, but it adds a nice crunch and brings out their natural flavor.
- Always use fresh, good-quality nuts for the best taste and longer shelf life of the ladoos.
Nutrition
Serving: 10g | Calories: 64kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 1mg | Potassium: 97mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 0.5mg
