Green Pulav
A delicious dish made with mint ,coriander leaves ,peas and rice ,recipe based on Indian cuisine and perfectly goes with a side dish like yogurt salad
Servings: 8 people
Calories: 303kcal
Ingredients
- 2 cups Basmati Rice
- 1 cup coriander chopped
- 1 cup mint leaves
- 3-4 garlic pods medium sized
- ½ cup grated coconut
- ½ cup peas
- 4 green chillies
- 3-4 cloves
- ½ inch cinnamon
- 4 tsp Ghee or Clarified Butter
- 4 tsp oil
- 5-6 cardamoms
- 2 bay leaves
- 1 onion
- ½ tsp Garam masala or biryani masala (optional)
- 1 tsp salt per taste
Instructions
- Make a paste of coriander leaves, mint leaves, green chillies , coconut , cinnamon , cloves and garlic with a little water.
- Heat ghee and oil in an instant pot or rice cooker.
- Add cardamom and bay leaves.
- Add the mustard, cumin , onions, green paste and sauteè well.
- Add fresh or frozen green peas
- Next add the washed rice ,fry for about 10 minutes.
- Add biryani masala or garam masala (optional)
- Add salt and 3 cups of water and cook until done.
- Garnish with chopped coriander or mint leaves.
- Green Pulav is ready. Serve with yogurt salad and papad (fritters). Enjoy!
Nutrition
Serving: 150g | Calories: 303kcal | Carbohydrates: 50g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 377mg | Potassium: 303mg | Fiber: 8g | Sugar: 2g | Vitamin A: 311IU | Vitamin C: 12mg | Calcium: 113mg | Iron: 3mg
