Payar Thoran - Long beans stir-fry
Long beans stir fry (Payar Thoran )A delicious stir fry vegetarian dish made with long beans and shredded coconut, recipe based on Indian cuisine and perfectly goes with rice or rotis .
Servings: 8 people
Calories: 117kcal
Ingredients
- ½ onion diced
- 4 cups long beans cut into small pieces
- 3-4 Green chillies Thai
- ¾ cup coconut fresh or frozen grated
- ½ tsp mustard seeds
- ½ tsp turmeric powder
- 1 sprig curry leaves
- 1 tsp salt
- 4-5 tbsp vegetable oil
Instructions
- Heat oil in a pan, add mustard seeds and wait for it to splutter
- Add onions, green chillies and sautée for a while
- Next add the shredded coconut, turmeric powder(if using) and sautée again
- Finally, add the long beans and salt and keep frying till it wilts a little
- Add salt to taste and about a quarter cup water
- Cover the pan with a lid and cook for about 10 minutes
- Keep checking from time to time and make sure not to burn or overcook it
- Finally, add the curry leaves and fry for 2 more minutes
- Switch off the flame, long beans stir fry is ready to be served!
Nutrition
Serving: 45g | Calories: 117kcal | Carbohydrates: 7g | Protein: 2g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.05g | Sodium: 351mg | Potassium: 151mg | Fiber: 1g | Sugar: 1g | Vitamin A: 403IU | Vitamin C: 16mg | Calcium: 27mg | Iron: 0.5mg
