Seven Cup Barfi (Fudge)
A delicious and irresistible fudge made with cashew powder , gram flour, coconut ,milk,ghee and sugar all amounting to seven cups !
Servings: 20 burfis
Calories: 236kcal
Ingredients
- 1 cup cashew powder
- 1 cup gram flour Besan in Hindi gram flour (chick pea flour)
- 1 cup coconut grated fresh or dessiccated
- 1 cup milk
- 1 cup ghee (clarified butter)
- 2 cups sugar
- ¼ tsp cardamom powder
Instructions
- Heat up a heavy bottomed flat pan .
- Add ghee and gram flour and whisk till it is mixed well with no lumps.
- Add all the other ingredients mentioned.
- Keep stirring continuously on medium heat , until it starts to form a dough and start releasing from the sides.
- Add cardamom powder to the dough and mix well.
- Transfer the dough into a container lined with wax paper and ghee .Press it firmly with the back of a spoon to even out the surface to get a smooth fudge.
- Wait for the fudge to cool in the container for about 20 minutes.
- Cut into desired shapes using a knife that is clean .To get neat edges ,you can try dipping it in hot water and wiping the knife before cutting.
- Store the fudge in an air tight container for about few weeks .
Nutrition
Serving: 15g | Calories: 236kcal | Carbohydrates: 27g | Protein: 3g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 25mg | Sodium: 10mg | Potassium: 127mg | Fiber: 1g | Sugar: 22g | Vitamin A: 22IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 1mg
