Tomato chutney with onion and garlic
A delicious mouthwatering relish made with tomatoes, onion , garlic and spices and a great accompaniment to many breakfast items.
Servings: 15
Calories: 62kcal
Ingredients
- 5 medium sized tomatoes If using cherry tomatoes, use equivalent of that
- 4 large garlic pods chopped
- ½ medium sized onion finely chopped
- 4-5 shallots halved
- 1 tbsp tomato paste canned
- 2 red chillies dried
- 4 tsp Chilly powder Kashnmiri
- ¼ tsp turmeric powder
- 1 tbsp sugar
- 1 tsp salt or to taste
- 1 stalk curry leaves
- 3 tbsp vegetable oil
For Tempering
- 1 tsp mustard seeds
- 2 red chillies dried
- ¼ tsp black gram urad dal (split )
- 4-5 curry leaves
- 2 tbsp vegetable oil
Instructions
- In a thick bottomed pan, heat oil .Add mustard seeds and let them splutter.
- Add curry leaves and dried red chillies.
- Add garlic and sautee for a while.
- Add onions and shallots and fry them for about 5 minutes.
- Add turmeric powder, red chili powder, salt and sugar.Sautee fro 2 to 3 minutes.
- Add chopped tomatoes , sautee.Cook covered for about 10 minutes .
- After a while , the water will evaporate .Keep cooking till it leaves oil from the sides.
- Add in the tomato paste and mix it well.
- Cool the mixture and grind it to a fine paste.
For tempering (optional)
- Heat oil in a pan.
- Add mustard seeds and let them splutter.
- Add dried red chillies, split black gram, and curry leaves.
- Add this to the ground paste.
- Tomato chutney is ready to be served.
Nutrition
Serving: 25g | Calories: 62kcal | Carbohydrates: 5g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 175mg | Potassium: 152mg | Fiber: 1g | Sugar: 3g | Vitamin A: 532IU | Vitamin C: 15mg | Calcium: 13mg | Iron: 0.4mg
