Baked Salmon (Tandoori masala)
Baked Salmon with a tandoori masala , yogurt and ginger garlic paste marinade
Servings: 8
Calories: 40kcal
Ingredients
- 1 salmon fillet big
For Marinade
- 2 tbsp yogurt plain
- 2 tbsp ginger garlic paste
- 2 tsp Kashmiri chilly powder
- ½ tsp Turmeric powder
- 1 tbsp Tandoori Masala powder store bought (Shaan)
- ½ tsp salt
- 1 tsp black pepper
- 5-6 curry leaves
- 1 lemon
Instructions
- Wash the salmon fillet with salt and water and pat it dry
- Mix all the ingredients for the marinade and apply it on the fish. Transfer to a baking aluminum tray covered with foil .
- Spray it with cooking oil
- Keep the marinated salmon in the refrigerator for about 4 to 6 hours
- Pre-heat the oven to 400 degrees
- Bake for about 15 to 20 minutes .
- Once it is done ,spray some more cooking spray and set the oven to broil for about 5 to 7 minutes until the top layer gets a nice color.
- Serve with lemon, cut onions and white rice . Enjoy!
Nutrition
Serving: 45g | Calories: 40kcal | Carbohydrates: 2g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Cholesterol: 12mg | Sodium: 158mg | Potassium: 135mg | Fiber: 0.5g | Sugar: 0.5g | Vitamin A: 37IU | Vitamin C: 20mg | Calcium: 14mg | Iron: 0.3mg
