Dry Green Peas Recipe
A tasty curry made with soaked dried green peas and spices based on Indian cuisine and goes well with Rotis Indian bread or rice
Servings: 8 people
Calories: 68kcal
Ingredients
- 1 medium sized onion cut finely
- 1 big tomatoes ripe diced
- 1 tsp ginger garlic paste
- 2 green chilies cut
- ½ bunch coriander leaves finely cut
- 1 tsp red chilly powder Kashmiri
- 2-3 tsp roriander powder
- ½ tsp turmeric
- 1 tsp salt
- 1 tsp cumin
- 2 cloves
- ¼ inch cinnamon
- 3-4 tbsp oil vegetable or avocado
- 14 tsp garam masala
Instructions
- Take a pressure cooker and heat 3 to 4 tsp oil.
- Add the cumin seeds, cloves and cinnamon when hot.
- Next, add onion and ginger-garlic paste.
- sautée for a few minutes and add the diced tomatoes till oil leaves the sides of the pressure cooker.
- Next, add all the spiced powders and take care to reduce the flame to avoid burning.
- Add salt to taste and the soaked green peas.
- Fry for two more minutes.
- Add about ½ cup of water and close the pressure cooker lid and wait for a whistle.!
- Once the steam is released, adjust the water to the consistency you like and add garam masala powder.
- Garnish with coriander leaves.The dish is now ready to be served. Enjoy
Nutrition
Serving: 55g | Calories: 68kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 295mg | Potassium: 31mg | Fiber: 1g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.3mg
