Olan Recipe Kerala Style
A delicious dish made with azuki beans, ash gourd and coconut milk usually made suring festivals and part of the traditional sadya
Servings: 6 people
Calories: 253kcal
Ingredients
- 2 cups ash-gourd
- 2 cups azuki beans
- 1 can coconut milk
- 3 -4 green chillies
- 1 tbsp coconut oil
- 1 tsp salt
Instructions
- Soak the azuki beans overnight or for about 5 to 6 hours.
- Pressure cook the beans with chopped ash-gourd and green chillies for about 3 whistles.
- When the steam is released , add coconut milk and salt.
- Add curry leaves.
- Bring it to a boil .Add the coconut oil
- Enjoy with rice or roti, best goes with sadya or Kerala feast.
Notes
Fresh or canned coconut milk can be used
Nutrition
Serving: 55g | Calories: 253kcal | Carbohydrates: 23g | Protein: 7g | Fat: 16g | Saturated Fat: 14g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 427mg | Potassium: 548mg | Fiber: 6g | Sugar: 0.3g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 4mg
