Pan Fried Tilapia
Fried Tilapia in a spicy marinade with ginger garlic and other spices
Servings: 6 people
Calories: 339kcal
Equipment
- 1 Pan deep-bottomed
Ingredients
- 6 Tilapia Fillets medium sized
- 3 tsp Red Chilly powder
- 1 tsp Turmeric powder
- 2 tbsp Ginger Garlic paste
- 2 shallot finely chopped
- 5 -6 curry leaves cut coarsely
- ½ tsp Black pepper coarsely ground
- 1 tsp Salt to taste
- ½ cup Oil
Instructions
- Make a marinade of the above ingredients (exclude oil) with a little water
- Thaw the fish if frozen and once thawed,marinate the fillets with the paste for about 30- 45 minutes, the longer the fillets sit in the marinade , the better it taste
- Heat oil in a pan and fry the fish on both sides until done.
- Serve with Rice and enjoy!
Nutrition
Serving: 45g | Calories: 339kcal | Carbohydrates: 2g | Protein: 34g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 85mg | Sodium: 91mg | Potassium: 552mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 4mg | Calcium: 22mg | Iron: 1mg
