Protein Laddu
Protein Laddu - Easy, Healthy Energy Balls that are delicious, filling, and nutritious for a quick snack or energy boost.
Servings: 15 people
Calories: 336kcal
Ingredients
- 3 cups dates pitted
- ½ cup jaggery add more if you like it sweeter
- 1 cup split gram (chana) roasted and de-skinned
- ½ cup pistachios deshelled
- ½ cup almonds
- ½ cup walnuts
- ½ cup cashews
- ½ cup peanuts
- ½ cup pumpkin seeds
- ¼ cup desiccated coconut
- 1 tbsp flax seeds
- 2 tbsp sesame seeds optional
- ¼ cup ghee
Instructions
- Dry roast flax seeds and desiccated coconut and keep aside.
- Heat about 1 tbsp ghee and roast all the nuts for about 8 to 10 minutes or until slightly browned.
- Let it cool.
- Powder the roasted chana in a mixer jar and transfer to a plate.
- Powder the roasted nuts, flax seeds, and desiccated coconut.
- Grind the pitted dates and add to the above.
- Mix all the contents thoroughly.
- Add a little melted ghee and shape into round balls with your fist.
- Transfer to an airtight glass container and store it in the refrigerator.
Video
Nutrition
Serving: 40g | Calories: 336kcal | Carbohydrates: 42g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.002g | Cholesterol: 8mg | Sodium: 3mg | Potassium: 387mg | Fiber: 8g | Sugar: 27g | Vitamin A: 21IU | Vitamin C: 0.5mg | Calcium: 76mg | Iron: 2mg
