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Vegetable Puffs
Indian Vegetable puffs , a delicious appetizerwith puff pastries and stuffed veggies based on Indian cuisine and perfect for parties and potlucks.
Prep Time
25
minutes
mins
Cook Time
15
minutes
mins
Course:
Appetizer
Cuisine:
Indian
Servings:
8
people
Calories:
230
kcal
Author:
Nisha
Ingredients
For Covering:
1
Pastry Sheet
Pepper ridge farm sheets thawed
For Filling
2
medium-sized
potatoes
boiled and mashed
1
carrot
diced and boiled
½
cup
peas
boiled
1
tsp
cumin seeds
3 -4
green chilies
½
onion
finely chopped
1
tsp
ginger paste
¼
tsp
garam masala
¼
tsp
chaat masala
1
pinch
amchur powder (dry mango powder)
2
tsp
coriander powder
½
cup
coriander leaves
chopped
½
lemon
squeezed
Instructions
Thaw the pastry sheets and bring them to room temperature.
Boil the potatoes and mash them well.
Boil carrots, peas and mix them with the mashed potatoes.
Heat oil in the pan and splutter cumin seeds.
Add the diced onions, green chilies, and ginger paste and sauté well.
Add all the spices in the ingredients section to the veggies along with salt and mix well.
Next add the boiled and mashed potatoes, carrots, peas, and mix thoroughly.
Add chopped coriander leaves.
Squeeze half a lemon into it and mix well.
The filling is now ready .wait for it to cool.
Roll the thawed sheets uniformly and cut them into rectangle shapes. some tomato ketchup!
Spoon the filling of mixed vegetables.
Seal the puffs, use water if required to seal.
Arrange the puffs in a baking tray.
Brush a little butter or oil on top of the puffs (optional).
Preheat the oven to 400 deg Fahrenheit.
Bake the puffs for 25 minutes or until it is browned.
Cool the puffs on a cooling rack for about 10 minutes.
Enjoy the delicious vegetable puffs with ketchup!
Nutrition
Serving:
55
g
|
Calories:
230
kcal
|
Carbohydrates:
27
g
|
Protein:
4
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Sodium:
106
mg
|
Potassium:
325
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
1417
IU
|
Vitamin C:
20
mg
|
Calcium:
24
mg
|
Iron:
2
mg