Salmon is a fatty fish, loved by most people and has many health and nutritional benefits . It is popularly known for the omega 3s which is very essential for our body .Apparently we can only get omega 3s from our diets as our body cannot produce it.The health benefits are numerous, which also includes reduction of inflammation, lowering blood pressure and reducing heart related ailments.It is also very tasty, easily available and naturally a great recommendation in our diets. Coming from a coastal hometown in south India, I had tried varieties of seafood growing up, but never salmon .It was mostly fishes like mackerel , king fish and sardine . So It took a while to get used to liking salmon initially . After experimenting with a couple of recipes, this baked recipe is one of my favorites . I use the tandoori masala marinade to give it a nice spicy and tangy flavor along with the lemon, ginger garlic and yogurt .The full recipe is below.Enjoy!Jump to RecipePrint Recipe
Baked Salmon with a tandoori masala , yogurt and ginger garlic paste marinade
- 1 salmon fillet big
- 2 tbsp yogurt plain
- 2 tbsp ginger garlic paste
- 2 tsp Kashmiri chilly powder
- 1/2 tsp Turmeric powder
- 1 tbsp Tandoori Masala powder store bought (Shaan)
- 1/2 tsp salt
- 1 tsp black pepper
- 5-6 curry leaves
- 1 lemon
Wash the salmon fillet with salt and water and pat it dry
Mix all the ingredients for the marinade and apply it on the fish. Transfer to a baking aluminum tray covered with foil .
Spray it with cooking oil
Keep the marinated salmon in the refrigerator for about 4 to 6 hours
Pre-heat the oven to 400 degrees
Bake for about 15 to 20 minutes .
Once it is done ,spray some more cooking spray and set the oven to broil for about 5 to 7 minutes until the top layer gets a nice color.
Serve with lemon, cut onions and white rice . Enjoy!