This Asparagus Stir Fry is a quick, flavorful dish that lets garlic and dried red chilies take the lead. Though asparagus is often grilled or roasted, stir-frying brings out a fresh, vibrant taste with just a few ingredients. Simple, delicious, and perfect as a side dish, it's one to add to your regular rotation!
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Why will you love this?
- Effortless and quick: This is one of the easiest side dishes you can whip up, like the olan, phiki dal, beet pachadi, cabbage thoran, or long green beans stir fry, perfect for busy weeknights or last-minute meals.
- Minimal ingredients: Just a handful of pantry staples, not complicated, not fancy
- Versatile pairing: It complements almost anything, from rice, nei choru, and roti to grilled meats, fish like tilapia pan fried, and hearty mains, or even with the best vegetarian pizza.
- Flavorful and nourishing: Garlicky, delicious, and packed with the natural goodness of asparagus.
Ingredients needed:
- Asparagus that is cleaned and cut into the desired length
- Chopped garlic and onions, Cumin, Dried red chillies
- Pantry staples: Avocado oil, turmeric, Salt as required
How to make Asparagus Stir Fry?
Have your cleaned, chopped veggies and asparagus ready, then heat a little oil and splutter some cumin.
- Step 1: Chop all the veggies
- Step 2: In a pan, heat oil and splutter cumin seeds.
Add chopped garlic, dried red chilies, and onions. Add a touch of turmeric and salt, then cook on a low flame, covered, until perfectly done.
- Step 3: Add red chilies and chopped garlic, sautee for a bit, then add chopped onions.
- Step 4: Add turmeric and salt.
If you prefer a bit of crunch, switch off the heat a little earlier.
- Step 5: Add the asparagus and sautee well, cover and cook on a low flame.
- Step 6: After about 8 to 10 minutes, it should be cooked and ready.
Once done, serve it into a serving bowl and enjoy!
Useful Tips
- There's an interesting fact about cleaning the asparagus. It has a hard stalk at the end, and many prefer to cut off an inch below before cooking. It is edible, but it is removed to avoid the chewy taste. One can even peel off the skin at the bottom.
- Be sure to trim or peel the tough ends for the best texture. I like to cut the spears into two-inch pieces for easy cooking.
- You can also stop the cooking process earlier if you like a little crunch in your asparagus.
- You can make it even simpler by just sauteeing garlic and red chilies, and asparagus in a little oil, which gets done in no time
Related Recipes
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Asparagus Stir fry
A delicious stir fry made with asparagus , garlic and dry red chillies
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Servings: 4
Calories: 34kcal
Ingredients
- 1 bunch asparagus
- 3 cloves garlic chopped
- 2 red chillies dry
- 1 tsp cumin
- ½ onion diced
- ¼ tsp turmeric powder
- 1 tsp salt
Instructions
- Clean the asparagus by cutting 1 inch from the bottom and peeling off any hard skin
- cut into long pieces about 2 inches long
- Take a pan with a little vegetable oil
- Add cumin seeds
- Add onions , garlic and dry red chillies and sautee
- Add turmeric powder and then the asparagus
- Add salt and stir fry
- Cover with a lid and cook till done. Take care not to overcook
- Asparagus stir fry is ready to be served
Video
Notes
- There's an interesting fact about cleaning the asparagus. It has a hard stalk at the end, and many prefer to cut off an inch below before cooking. It is edible, but it is removed to avoid the chewy taste. One can even peel off the skin at the bottom.
- Be sure to trim or peel the tough ends for the best texture. I like to cut the spears into two-inch pieces for easy cooking.
- You can also stop the cooking process earlier if you like a little crunch in your asparagus.
- You can make it even simpler by just sauteeing garlic and red chilies, and asparagus in a little oil, which gets done in no time
Nutrition
Serving: 20g | Calories: 34kcal | Carbohydrates: 7g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 585mg | Potassium: 269mg | Fiber: 3g | Sugar: 3g | Vitamin A: 857IU | Vitamin C: 8mg | Calcium: 39mg | Iron: 3mg
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This asparagus stir-fry is crisp, bright, and super flavorful — a quick and healthy veggie side that actually feels exciting.
I am a huge fan of asparagus and this is a delicious way to cook it. The chili and garlic are perfect.
This stir fry was a hit! I have always only made aspargus with olive oil, salt and pepper but the added flavor of the chillies, onion and spices really took it up a notch! Thanks for a great recipe - will make again!
This was a great way to fix asparagus. I'll be making it again!
I'm always looking for new vegetable side dishes and this simple stir fry was supe easy to make plus packed with flavor and delicious!